03/14/17: Split Jerk, Push Presses and Dubs

/ CrossFit Revelation/

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BLIZZARD SCHEDULE:

Open Hours:  We will have class at 5, 6, 7, 8 & 9am.

The Gym will be closed for the remainder of Tuesday and we will announce Wednesday's schedule by Tuesday night.

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WOD:

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Boot Camp:

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A.)  5K Row Time Trial

B.)  5X:

10 Push Ups

30 Doubles

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) Split Jerk:  20 Minutes to Build to 1-Rep Max

B.)  5X:

10 Push Presses (135/95#)

30 Doubles

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy Program:

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ROMWOD

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD