03/16/17: Clean and Jerk and AMRAP 10

/ CrossFit Revelation/

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WOD:

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Boot Camp:

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A.)  AMRAP 20:

60 M Sandbag Push

60 M Walking Lunges w/ Sandbag

20 KB Swings

B.)  AMRAP 10:

12 Suitcase Deadlifts

12 Burpees

12 TTB or Sit ups

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Clean and Jerk:  20 Minutes to Build to Max

B.)  AMRAP 10:

3 Cleans (205/155#)

6 Burpees Over the Bar

12 TTB

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy Program:

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ROMWOD

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD