03/01/17: HSPUs, CTB and a Run

/ CrossFit Revelation/

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ANNOUNCEMENTS/UPCOMING EVENTS!

Paleo/Zone Nutrition Challenge:  We will be running a Nutrition Challenge to coincide with the CrossFit Open season...it starts Monday, March 6th!  More details and sign up sheet at the gym!

Women, WOD and Wine Night 2:  Friday, March 3 @ 6:30pm:  Bring a dish/snack to share and your favorite beverage and join the CFR Ladies for an evening of WODs and camaraderie!  

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WOD:

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Boot Camp:

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A.)  ROMWOD

B.)  3X:

6 HSPU's

12 Pull Ups/Ring Rows

Run 400 M

 

WORKOUT NOTES:  This is meant to be a FAST tempo...go all out, as hard as you can.  Remember:  results lie in intensity!

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  ROMWOD:

B.)  3X:

6 HSPU

12 CTB Pull Ups

Run 400 M

 

WORKOUT NOTES:  This is meant to be a FAST tempo...go all out, as hard as you can.  Remember:  results lie in intensity!

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy Program:

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A.)  Power Clean (Medium Weight):  10, Every Other Minute, 5X

B.)  Single Arm DB Strict Press:  10, 5X

C.)  5X:

10 Burpees

60 M Sandbag Push

 

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD