01/10/17: Odd/Even 10 and AMRAP 9

/ CrossFit Revelation/

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UPCOMING EVENTS!

Saturday, January 21st:  CFR's After-The-Holidays-Party!  6:00pm at Bentley's in East Longmeadow...we'll provide the food, you just buy your own drinks!  Hope to see everyone there at some point throughout the evening!

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WOD:

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Boot Camp:

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A.)  Odd/Even 10:

Even:  Max Pull Ups OR Ring Rows

Odd:  10/8 Calorie Row

Score = Pull Ups

B.)  AMRAP 9:

3 MU Progressions

6 TTB

12 KB Swings (16/12kg)

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Odd/Even 10:

Even:  Max Pull Ups

Odd:  10/8 Calorie Row

Score = Pull Ups

B.)  AMRAP 9:

3 MU's

6 TTB

12 KB Swings (1.5/1)

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  Odd/Even 10:

Even:  Max Pull Ups

Odd:  10/8 Calorie Row

Score = Pull Ups

B.)  AMRAP 9:

3 Strict CTB Pull Ups

6 TTB

12 KB Swings (2/1.5)

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD