01/13/17: Benching, Rowing, Dubs, Lunges
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UPCOMING EVENTS!
Saturday, January 21st: CFR's After-The-Holidays-Party! 6:00pm at Bentley's in East Longmeadow...we'll provide the food, you just buy your own drinks! Hope to see everyone there at some point throughout the evening!
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WOD:
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Boot Camp:
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A.) Deficit Push Ups: Stop 3 Reps Before Failure, Every Other Minute, 8X
B.) 3X:
50 Calorie Row
150 Doubles
50 Lunges
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Bench Press: 8 w/ 60%, Every Other Minute, 8X
B.) 3X:
50 Calorie Row
150 Doubles
50 Lunges
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) Bench Press: 8 w/ 60%, Every Other Minute, 8X
B.) 3X:
50 Calorie Row
150 Doubles
50 Lunges
Post results to SugarWOD!
Optional: EWOD/CoreWOD
