01/19/17: Snatch, Thrusters and Rowing

/ CrossFit Revelation/

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UPCOMING EVENTS!

Saturday, January 21st:  CFR's After-The-Holidays-Party!  6:00pm at Bentley's in East Longmeadow...we'll provide the food, you just buy your own drinks!  Hope to see everyone there at some point throughout the evening!

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WOD:

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Boot Camp:

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A.)  AMRAP 20:

60M Sandbag Push

20 Squats with Sandbag

60M Sandbag Push

20 KB Swings (16/12kg)

B.)  21-15-9:

Thrusters (45/35/15#)

Calorie Row

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Snatch:  20 Minutes to Find Max

B.)  21-15-9:

Thrusters (95/65#)

Calorie Row

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  Snatch:  20 Minutes to Find Max

B.)  WOD:

6-4-2

Squat Clean Thrusters (Bodyweight)

21-15-9

Calorie Row

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD