09/09/16: Dubs, WBs, BJs

/ CrossFit Revelation/

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UPCOMING EVENTS!

September:  5K Memorial Run for Tommy Sullivan

October 8:  Battle of the Sexes

November 5:  Donut 5k

November 19:  CrossGiving (CFR Thanksgiving!)

December 3rd:  MisFit Toys Throwdown

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WOD:

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Boot Camp:

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A.)  AMRAP 10:

10 Push Ups

20 M Walking Lunges

B.)  3X:

50 Doubles

25 Wallballs (20/14#)

10 Box Jumps (24/20")

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  AMRAP 10:

5 Bench Presses w/ 80%

20 M Walking Lunges

B.)  3X:

50 Doubles

25 Wallballs (20/14#)

10 Box Jumps (24/20")

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  AMRAP 10:

5 Bench Presses w/ 80%

20 M Walking Lunges

B.)  3X:

50 Doubles

25 Front Squats (95/65#)

10 Step Ups (95/65#)

 

Post results to comments!

Optional: EWOD/CoreWOD