08/31/16: Rowing, Box Jumps and Pistols!
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UPCOMING EVENTS!
September: 5K Memorial Run for Tommy Sullivan
October 8: Battle of the Sexes
November 5: Donut 5k
November 19: CrossGiving (CFR Thanksgiving!)
December 3rd: MisFit Toys Throwdown
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WOD:
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Boot Camp:
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A.) 1K Row Time Trial
B.) AMRAP 10:
10 Box Jumps (24/20")
20 Pistols (Alternating)
*Compare to Sept. 1, 2015
Post results to comments!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) 1K Row Time Trial
B.) AMRAP 10:
10 Box Jumps (30/24")
20 Pistols (Alternating)
*Compare to Sept. 1, 2015
Post results to comments!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) 1K Row Time Trial
B.) AMRAP 10:
10 Box Jumps (30/24")
20 Pistols (Alternating)
*Compare to Sept. 1, 2015
Post results to comments!
Optional: EWOD/CoreWOD
