07/11/16: Squats, Squats, and Running

/ CrossFit Revelation/

 

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Summer Deal for College Students:  Welcome home for the summer!  We're offering our college students the same deal as previous years:  $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!

Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

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WOD:

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Boot Camp:

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A.)  Karen

B.) 10/9/8/7/6/5/4/3/2/1

OHS- Dowel

Run 200m

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Back Squat- 5 w/ 85%, every 3, 5x

B.) 10/9/8/7/6/5/4/3/2/1

OHS- 135/95

Run 200m

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)

A.)  Back Squat- 5 w/ 85%, every 3, 5x

B.) 10/9/8/7/6/5/4/3/2/1

OHS- 135/95

Run 200m

 

Post results to comments!

Optional: EWOD/CoreWOD