06/06/16: LEGS, LEGS, LEGS

/ CrossFit Revelation/

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Summer Deal for College Students:  Welcome home for the summer!  We're offering our college students the same deal as previous years:  $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!

Spring Fling:  Saturday, June 11th @ 10am:  We will be having our First Annual Spring Fling Partner Competition!  This will be a fun and friendly competition with 3 WODs throughout the day.  Grab a partner and sign up at the gym!

Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

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WOD:

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Boot Camp:

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A.) AMRAP 20:

30 Doubles

20 Air Squats

10 Calorie Row

B.) 5X:

20 Walking Lunges w/ Medball OH

10 Burpees Over The Ball

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Back Squat:  8 w/ 65%, Every 3 Minutes, 8X

B.) 5X:

20 Front Rack Walking Lunges w/ 50% of Clean

10 Burpees Over The Bar

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  Back Squat:  8 w/ 65%, Every 3 Minutes, 8X

B.) 5X:

20 Front Rack Walking Lunges w/ 50% of Clean

10 Gluteham Raises

 

Post results to comments!

Optional: EWOD/CoreWOD