05/28/16: The Locals

/ CrossFit Revelation/

Memorial Day Schedule:  Class at 10am, then Open Gym at 11!  *We're doing MURPH, so get your weight-vests ready!

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Summer Deal for College Students:  Welcome home for the summer!  We're offering our college students the same deal as previous years:  $250 for Unlimited Training while you're home...call, email or stop by the gym to sign up/get started!

Spring Fling:  Saturday, June 11th @ 10am:  We will be having our First Annual Spring Fling Partner Competition!  This will be a fun and friendly competition with 3 WODs throughout the day.  Grab a partner and sign up at the gym!

Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

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WOD:

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"The Locals"

10 Stone to Shoulder (140/95)

400 M Run

20 HSPUs

800 M Run

40 KB Swings (2/1.5)

1200 M Run

80 Wallballs (20/14#)

1600 M Run