02/19/16: So Much Work...
/
REMINDER: The gym is CLOSED tomorrow (Saturday, 02/20/16) as we are hosting the Northeastern States Weightlifting Championships! (Side note: Rome, Steve, Miguel and Angela are all lifting in the meet, so feel free to come by and support them!)
________________________________________________________________________________
2016 CrossFit Open: The CrossFit Games Open is the world's premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors. Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world's fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between. Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country. Workouts are released online each Thursday and athletes have until the following Monday to submit their scores. It all starts February 25, 2016.
________________________________________________________________________________
__________________________________
WOD:
__________________________________
__________________________________
Bootcamp:
_________________________________
A.) AMRAP 30: (Yes, you read that right...30 Minutes!)
120 M Run
20 Sit Ups
20 Burpee Sandbag Slams*
*(Hips, chest, chin touch ground, grab sandbag, stand up, bring sandbag overhead, and slam down before starting next burpee...)
B.) 3X:
50 Wallballs (20/14#)
25 Step Ups (24/20")
Post results to comments!
Optional: EWOD/CoreWOD
__________________________________
Classic CrossFit:
__________________________________
A.) Using 75% of Strict Press for Each Exercise, Complete One Set Every Other Minute:
Strict Press: 5 X 5
Push Press: 5 X 5
Push Jerk: 5 X 5
B.) 3X:
50 Wallballs (20/14#)
25 Box Jumps (30/24")
Post results to comments!
Optional: EWOD/CoreWOD
__________________________________
Heavy CrossFit:
__________________________________
A.) Using 75% of Strict Press for Each Exercise, Complete One Set Every Other Minute:
Strict Press: 5 X 5
Push Press: 5 X 5
Push Jerk: 5 X 5
B.) 3X:
50 Wallballs (20/14#)
25 Box Jumps (30/24")
Post results to comments!
Optional: EWOD/CoreWOD
