02/17/16: Odd/Even and 21-15-9
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2016 CrossFit Open: The CrossFit Games Open is the world's premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors. Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world's fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between. Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country. Workouts are released online each Thursday and athletes have until the following Monday to submit their scores. It all starts February 25, 2016.
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WOD:
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Bootcamp:
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A.) Odd/Even 12:
Even: 10 Push Ups
Odd: 5 Ring Rows (Your Most Difficult Variation)
B.) 21-15-9:
HSPU's From Box
Ring Rows
Push Ups
Post results to comments!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Odd/Even 12:
Even: 10 Bench Presses w/ 50%
Odd: 5 Weighted Pull Ups
B.) 21-15-9:
HSPUs
Ring Rows
Push Ups
Post results to comments!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) Odd/Even 12:
Even: 10 Bench Presses w/ 50%
Odd: 5 Weighted Pull Ups
B.) 21-15-9:
HSPUs
Ring Rows
Push Ups
Post results to comments!
Optional: EWOD/CoreWOD
