02/15/16: Jerk, Thruster, Row

________________________________________________________________________________

2016 CrossFit Open:  The CrossFit Games Open is the world's premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors. Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world's fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between. Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country.  Workouts are released online each Thursday and athletes have until the following Monday to submit their scores.  It all starts February 25, 2016.

__________________________________

WOD:

__________________________________

__________________________________

Bootcamp:

_________________________________

A.) EMOM 20

5 burpee box jumps

B.)

21 Wall balls

Row 500

15 Wall balls

Row 500

9 wall balls

Row 500

Post results to comments!

Optional: EWOD/CoreWOD

__________________________________

Classic CrossFit:

__________________________________

A.) Jerk- build to a 1 rm 

B.)

21 Thrusters 95/65

Row 500

15 Thrusters

Row 500

9 Thrusters

Row 500

Post results to comments!

Optional: EWOD/CoreWOD

__________________________________

Heavy CrossFit:

__________________________________

A.) Jerk- build to a 1 rm 

B.)

12 Thrusters 155/ 105

Row 500

6 Thrusters

Row 500

6 Thrusters

Row 500

Post results to comments!

Optional: EWOD/CoreWOD