11/08/16: AMRAP 7

/ CrossFit Revelation/

 

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UPCOMING EVENTS!

Monday, November 14: Kettlebell Kitchen Food Tasting

Saturday, November 19:  CrossGiving (CFR Thanksgiving!)

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

JUDGES and VOLUNTEERS REGISTRATION FOR MISFIT TOYS

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WOD:

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Boot Camp:

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A.) 100 Jump rope

50 Swings

100 Jump Rope

25 Cal Row

100 Jump Rope

50 Swings

100 Jump Rope

 

B.) AMRAP 7

7 Push Press (empty bar)

7 Suitcase Deadlifts

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) Back Squat: -10% of Best 10RM for 3 set of 10, every 3 min

B.) AMRAP 7

7 Push Press 135/95

7 Deadlifts- 135/95

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) Back Squat: -10% of Best 10RM for 3 set of 10, every 3 min

B.) AMRAP 7

7 Push Press BW

7 Deadlifts- BW

.Post results to SugarWOD!

Optional: EWOD/CoreWOD