11/23/16: Nukes

/ CrossFit Revelation/

 

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Holiday Week Schedule:

Wednesday: No 6:30pm Class

Thursday: Closed

Friday: 10am Class Only

Saturday and Sunday: Normal

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UPCOMING EVENTS!

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

JUDGES and VOLUNTEERS REGISTRATION FOR MISFIT TOYS

Monday, January 9th: CFR Open Kicks Off

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WOD:

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Boot Camp:

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8 minutes to complete:

1-mile run

Max Suitcase Deadlifts- 1.5/1

Then, 10 minutes to complete:

1-mile run

Max KB Swings- 1.5/1

Then, 12 minutes to complete:

1-mile run

Max Wallballs

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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Nukes

8 minutes to complete:

1-mile run

315-lb. deadlifts, max reps

Then, 10 minutes to complete:

1-mile run

225-lb. power cleans, max reps

Then, 12 minutes to complete:

1-mile run

135-lb. overhead squats, max reps

Do not rest between rounds. Post run times and reps completed for each exercise to comments.

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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Nukes

8 minutes to complete:

1-mile run

315-lb. deadlifts, max reps

Then, 10 minutes to complete:

1-mile run

225-lb. power cleans, max reps

Then, 12 minutes to complete:

1-mile run

135-lb. overhead squats, max reps

Do not rest between rounds. Post run times and reps completed for each exercise to comments.