11/21/16: Festivus 50 (solo)
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Holiday Week Schedule:
Monday and Tuesday: Normal Schedule
Wednesday: No 6:30pm Class
Thursday: Closed
Friday: 10am Class Only
Saturday and Sunday: Normal
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UPCOMING EVENTS!
Saturday, December 3 @ 8:00am: MisFit Toys Throwdown
JUDGES and VOLUNTEERS REGISTRATION FOR MISFIT TOYS
Monday, January 9th: CFR Open Kicks Off
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WOD:
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Boot Camp:
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A.) AMRAP 15
10 KB Swings
20 Cal Row
40 Push ups
B.) Festivus 50- SOLO
50 Doubles or 100 Singles
50 Deadlifts- 115/75
50 Doubles
50 Box Jump Overs 24/20
50 Doubles
50 Front Squats
50 Doubles
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Power Sn/ Hang Sn/ OHS-
15 min to find max
B.) Festivus 50- SOLO
50 Doubles
50 Deadlifts- 165/ 110
50 Doubles
50 Box Jump Overs 30/24
50 Doubles
50 Front Squats
50 Doubles
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) Power Sn/ Hang Sn/ OHS-
15 min to find max
B.) Festivus 50- SOLO
50 Doubles
50 Deadlifts- 165/ 110
50 Doubles
50 Box Jump Overs 30/24
50 Doubles
50 Front Squats
50 Doubles
