10/21/16: Pull Ups, Dips, Rowing and Push Ups
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UPCOMING EVENTS!
SUNDAY, November 6 @ 10:00am: Donut 5k...this is the last week to sign up!
Saturday, November 19: CrossGiving (CFR Thanksgiving!)
Saturday, December 3 @ 8:00am: MisFit Toys Throwdown
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WOD:
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Boot Camp:
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A.) Odd/Even 10:
Even: 10 Strict Pull Ups
Odd: 5 Ring Dips
B.) 5X:
25 Calorie Row
25 Push Ups
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Odd/Even 10:
Even: 10 Strict Pull Ups
Odd: 5 Ring Dips
B.) 5X:
25 Calorie Row
25 Push Ups
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) Odd/Even 10:
Even: 10 Strict Pull Ups
Odd: 5 Ring Dips
B.) 5X:
25 Calorie Row
25 Push Ups
Post results to SugarWOD!
Optional: EWOD/CoreWOD
