10/19/16: Hip Mobility, Push Ups and Pistols
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UPCOMING EVENTS!
SUNDAY, November 6 @ 10:00am: Donut 5k...this is the last week to sign up!
Saturday, November 19: CrossGiving (CFR Thanksgiving!)
Saturday, December 3 @ 8:00am: MisFit Toys Throwdown
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WOD:
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Boot Camp:
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A.) 10 Minutes of Hip Mobility
B.) AMRAP 8:
2/4/6/8/10/12...
Push Ups
Pistols
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) 10 Minutes of Hip Mobility
B.) AMRAP 8:
2/4/6/8/10/12...
Push Ups
Pistols
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) 10 Minutes of Hip Mobility
B.) AMRAP 8:
2/4/6/8/10/12...
Bench Press (60%)
Pistols
Post results to SugarWOD!
Optional: EWOD/CoreWOD
