Monday- 12/7/15

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There's no way we could adequately show our appreciation to everyone for supporting The MisFit Toys Throwdown, but...we'll try.

To the athletes, judges, volunteers, our awesome MC, our incredible sponsors, and all the people who worked so hard both on the floor and behind the scenes...we're amazed each year at what a great event this is, thanks to all of you.

This event continues to remind us what ‪#‎CrossFit‬ is all about...being positive and supportive of each other, being charitable and giving, and building and maintaining an incredible community of people who come together to throwdown for a good cause around the holidays each year; all while showcasing really impressive athleticism and sportsmanship!

You all help make this happen and we're humbled by it and grateful for all of you! Thanks for sticking with us and making the 5th MisFit Toys Throwdown such a successful event...we hope to see you all again next year!

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WOD:

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Bootcamp:

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A.)10x

20m sandbag push

5 burpee lateral jumps over bag

B.)

Tabata Box Jumps

Tabata sit-up

Tabata Wallball

Tabata push-up

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Back Squat- Find 10 rep max, it will be around 75%

Then do a set of 10 at 95% of that and at 90% of that

1 set every 4 min w/ 10's

B.)

Tabata push press, 75/55 lb.

Tabata sit-up

Tabata Front Squat- 75/55

Tabata push-ups

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  Back Squat- Find 10 rep max, it will be around 75%

Then do a set of 10 at 95% of that and at 90% of that

1 set every 4 min w/ 10's

B.) 

Tabata push press- 135/95

Tabata sit-up

Tabata Front Squat- 135/95

Tabata Push Up