12/12/15: You Can Thank Your EWOD Coach For This One...

/ CrossFit Revelation/

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WOD:

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The Mountain...Can you make it up and down?

800m Run

50 KB swings (1.5/1)

40 Box Jumps (24/20")

30 Wallballs (20/14#)

20 Toes to Bar

10 Clean and Jerks (135#/95#)

400m Run with Sandbag

10 Clean and Jerks (135#/95#)

20 Burpees

30 Pull Ups

40 Push-ups 

50 Overhead lunges (45#/25#)

800m Run