Week 7 - Day 1

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2017 Vivian Dawson Memorial & Nutmeg Open

October 1:

Register Here

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A.) Snatch - 60x3/ 70x2/ 80x2/ 85x2/ 90x2/ 95x1 (3x)/ 90x2

B.) Clean nd Jerk-60x3/ 70x2/ 80x2/ 85x2/ 90x2/ 95x1 (3x)/ 90x2

C.) Front Squat- build up in singles to max

          FS: max minus 10, minus 5, max)3x

D.) Press- 80x3 (5x)

E.) Sn Pull- 100x3 (4x)