Week 5- Day 1
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2017 Vivian Dawson Memorial & Nutmeg Open
October 1:
Register Here
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Snatch- 50x3/ 60x3/ 65x3/ 70x3
Clean and Jerk- 50x3/ 60x3/ 65x3/ 70x3
Back Squat- 60x4/ 70x4/ 80x4 (4x)
Jerk- 80x3 (3x)
Sn Pull- 95x4 (4x)
Press- 80x3 (4x)- of press
