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Barbell Programming

CrossFit Revelation
  • Welcome/
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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


August 15, 2017

Week 3- Day 2

August 15, 2017/ Andrew Romeo

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Sn Pull + Sn- 3+1 w/ 60/ 3+1 w/ 70/ 3+1 w/ 75 (3x)

Cl Pull + Cl- 3+1 w/ 60/ 3+1 w/ 70/ 3+1 w/ 75 (3x)

Jerk- 60x3/ 70x3/ 80x3 (2x)/ 85x3 (2x)

Front Squat- 60x4/ 70x4/ 80x4 (4x)

Push Press- 60x4/ 65x4/ 70x4 (2x)

August 15, 2017/ Andrew Romeo/ Comment

Andrew Romeo

  • Week 3- Day 3
  • Week 3- Day 1

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