Week 2- Day 3
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Snatch- 50x3/ 60x3/ 70x3/ 75x3/ 70x3
Clean + Jerk- 60x3, 70x2, 75x2 (2x)
Behind the neck jerk- 60x3/ 65x3/ 70x3/ 75x2/ 70x3
Back Squat- 60x3/ 70x3/ 80x3 (2x)
Sn Pull- 85x4 (5x)
Cl Pull- 85x4 (4x)
