Week 10 - Day 3

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Technique Focused:

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A.) Snatch- to max by singles, 85x2 (4x

B.) Clean and Jerk- singles to max, 2+1 w/ 85 (4x

C.) Front Squat- 60x2/ 70x2/ 80x2/ 85x2/ 90x2/ 95x1/ 85x2 (2x)

D.) Cean Pulls- 100x2 (5x)

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Leg Focused:

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A.) Snatch- 1 w/ 75 (5x), add 5kg x 1 (5x), add 2.5 kg x 1 (5x), build to max by singles adding 2.5kg

B.) Clean and Jerk- 1 w/ 75 (5x), add 5kg x 1 (5x), add 2.5 kg x 1 (5x), build to max by singles adding 2.5kg

C1.) Back Squat- 5- ascend each round

C2.) Bulgarian Split Squat- 10 per leg- unweighted

C3.) DB Lunges- 20 weight moderate weight- complete the superset 5x