Week 4- Day 3

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Technique Focused:

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A.) Sn- 50x5/ 60x5/ 70x5/ 80x5/ 80+x5/ 70x5

B.) Clean and Jerk- 50x5/ 60x5/ 70x5/ 80x5/ 80+x5/ 70x5

C.) Back Squat- 60x3/ 70x3/ 80x3 (3x)

D.) Push Press- 60x4/ 65x4/ 70x3 (2x)

E.) Clean Pull- 85x4 (4x)

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Leg Focused:

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A.) Snatch: 50x5/ 60x4/ 65x3/70x2/75x2/80x2 (2x)

B.) Back Squat- 6x2 w/ 80%- every 2 min- the idea is bar speed, not weight. Move the bar fast

C.) RDL- med x 10, every other, 5x

D.) 

50 Toes to Med Ball

50 Med ball Sit ups