Week 3- Day 3
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Technique Focused:
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A.) Snatch- 50x5/ 55x5/ 60x5/ 65x5
B.) Clean and Jerk- 50x5/ 55x5/ 60x5/ 65x5
C.) Back Squat- 60x3/ 70x3/ 80x3/ 85x3 (2x)/ 80x3
Push Press- 60x4/ 65x4/ 70x4 (2x)
Clean Pulls- 90x3 (4x)
Press- 75 x 3 (4x)- of press
Sn Pulls- 85x3 (4x)
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Leg Focused:
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A.) Clean and Jerk- block mid thigh- 4+1 w/ 60, 3+1 w/ 70, 2+1 w/ 80 (2x)
B.) BN Jerk- max jerk from the front x 2 (3x)
C.) Clean Pull- 5x80 (3x)
D.) RDL- Med/ heavy x 8 (4x)
E.) Seated Box Jumps- 5, high as possible, 5x
