Week 2- Day 2

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Technique Focused:

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Hang Snatch- 50x5/ 60x5/ 70x5/ 75x5 (2x)/ 70x5

Front Squat- 60x4/ 70x4 (2x)/ 80x3 (3x)

Push Press- 60x4/ 65x4 (2x)/ 70x4 (2x)

Clean Pull- 85x4 (4x)

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Leg Focused:

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A1.) Banded Hamstring Curls- 3x15- 1 sec pause at top

A2.) Wall Squat- 10

B.) Sn Bal- 70x5/ 80x5 (3x)- off best sn

C) Front Squat- 7 seconds in bottom, 15 seconds in top, Max, then 83% 3×3

D.) Supine Ring Row (feet elevated)- 3x10

E.) BB Press- med x 5 (3x)