Week 2- Day 1
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Technique Focused:
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Snatch- 50x5/ 60x5/ 70x5/ 75x5 (2x)/ 70x5
Clean and jerk- 4+1 w/ 60/ 4+1 w/ 70/ 3+1 w/ 75/ (2x)
Jerk from block- 70x3/ 80x3 (3x)
Back Squat- 60x4/ 70x4/ 80x3 (3x)
Sn Pull- 85x3 (2x)/ 90x3 (2x)
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Leg Focused:
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Snatch- block mid thigh- 50x5/ 60x5/ 70x5/ 75x5 (2x)/ 70x5
Front Rack Jerk- 70x4/ 80x3/ 90x2 (2x)
Back Squat- 40 reps w/ 70%- get it done anyway 2x20, 1x40, 4x10....
DB RDL- 3x15
Iso GHD Bridge Hold- 6x30 sec
