4/10/17: Week 5

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2017 New Haven Open- April 30th

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Snatch - 60x3/ 70x2/ 80x2/ 85x2/ 90x2/ 95x1 (3x)/ 90x2

Clean nd Jerk-60x3/ 70x2/ 80x2/ 85x2/ 90x2/ 95x1 (3x)/ 90x2

Front Squat- build up in singles to max

FS: max minus 10, minus 5, max)3x

Press- 80x3 (5x)

Sn Pull- 100x3 (4x)