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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


March 21, 2017

3/22/17: Day 2

March 21, 2017/ Andrew Romeo

 

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Up Coming Meets:

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2017 New Haven Open- April 30th

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A.) Hang Sn- 60x3/ 70x3/ 80x3 (4x)

B.) Hang Clean- 60x3/ 70x3/ 80x3 (3x)

C.) Push Press- 60x3/ 65x3/ 70x3 (3x)

D.) Front Squat- 60x4/ 70x4/ (80x4 and 85x1)3x

E.) Clean Pull- 80x3 (2x)/ 90x3 (2x)

March 21, 2017/ Andrew Romeo/ Comment

Andrew Romeo

  • 3/24/17- Day 3
  • 3/20/17: 6 Weeks

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