3/17/17- Week 1, Day 3

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Up Coming Meets:

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2017 New Haven Open- April 30th

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Snatch- 50x3/ 60x3/ 70x3/ 75x3/ 70x3

Clean + Jerk- 2+2 w/ 60/ 2+2 w/ 70/ 2+2 w/ 75 (2x)

Behind the neck jerk- 60x3/ 65x3/ 70x3/ 75x2/ 70x3

Back Squat- 60x3/ 70x3/ 80x3 (2x)

Sn Pull- 85x4 (5x)

Cl Pull- 85x4 (4x)