3/1/17- Meet Week

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Up Coming Meets:

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Northeastern States Championship: March 5th, at CFR

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A.) 3 sn bal + 3 OHS- 40/45/50

B.) Hang Sn- 50x5/ 55x3

C.) Snatch- 60 (3x)

1 clean plus 3 jerk- 50/55/60

D.) Clean and Jerk 65 (3x)