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Up Coming Meets:

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Northeastern States Championship: March 5th, at CFR- Registration HERE.

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We are now 2 weeks before the meet listed below. The leg focused and Technique focused program will now be combined in preparation for the meet.

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A.) Snatch

70x1 (3x)

75x1 (3x)

80x1 (3x)

Build to max

B.) Clean and Jerk-

75x1 (3x)

80x1 (2x)

85x1 (2x)

Build to max

C.) FS- 60x5/ 80x3/ 90x3

Barbell Programming

The Daily Barbell Workout. Lift heavy, get strong, and improve your athletic performance.