2/20/17- 2 Weeks Out

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Up Coming Meets:

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Northeastern States Championship: March 5th, at CFR- Registration HERE.

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We are now 2 weeks before the meet listed below. The leg focused and Technique focused program will now be combined in preparation for the meet.

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A.) Power Sn/ OHS/ Sn Bal/ Sn Pull/ Sn mid thigh

40/45/50/55/60/65 (shouldn't be heavy)

B.) Back Squat- 75% x 5 (5x)

C.) 1 Clean + 4 Jerks

50/55/60/65/70/65/60/55/50- just working on timing for jerk