2/15/17: 3 Weeks Out

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Up Coming Meets:

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Northeastern States Championship: March 5th, at CFR- Registration HERE.

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We are now 4 weeks before the meet listed below. The leg focused and Technique focused program will now be combined in preparation for the meet.

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A.) Sn Bal- build to max

B.) Hang Clean + Jerk on last rep- 60x5/ 70x4/ 80x3/ 90x2 (3x)

C.) Clean Pull- 110 x 3 (3x)

D.) Back Squat- 70x8 (3x)