CrossFit Revelation
  • Welcome
  • Coaches
  • Personal Training Free Consultation
  • CrossFit Barbell Club Endurance Training Free Trial Class
  • CrossFit Programming Barbell Programming Endurance Programming Physical Therapy Nutrition Consulting
  • Schedule/Hours
  • Contact
CrossFit Revelation
  • Welcome/
  • Coaches/
  • Personal Training/
    • Personal Training
    • Free Consultation
  • Group Classes/
    • CrossFit
    • Barbell Club
    • Endurance Training
    • Free Trial Class
  • Members/
    • CrossFit Programming
    • Barbell Programming
    • Endurance Programming
    • Physical Therapy
    • Nutrition Consulting
  • Schedule/Hours/
  • Contact/
17108340790_667df79fcd_o.jpg
CrossFit Revelation

Barbell Programming

CrossFit Revelation
  • Welcome/
  • Coaches/
  • Personal Training/
    • Personal Training
    • Free Consultation
  • Group Classes/
    • CrossFit
    • Barbell Club
    • Endurance Training
    • Free Trial Class
  • Members/
    • CrossFit Programming
    • Barbell Programming
    • Endurance Programming
    • Physical Therapy
    • Nutrition Consulting
  • Schedule/Hours/
  • Contact/

The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


October 08, 2017

6 Weeks till Trinity

October 08, 2017/ Andrew Romeo

____________________________________________

Connecticut State Championships: 11/19/17- Register Here 

______________________________________

Snatch- 60x3/ 70x3/ 80x3/ 85x3 (2x)/ 75x3

Clean- 60x3/ 70x3/ 80x3/ 85x3 (2x)/ 75x3

Jerk- 60x4/ 70x4/ 80x4 (2x)/ 85x2 (2x)

Back Squat- 60x4/ 70x4/ (80x4 and 85x1 )3x

Press- 75x4 (4x)

Romanian Deadlift- 85x4 (5x)

October 08, 2017/ Andrew Romeo/ Comment

Andrew Romeo

  • Week 1- Day 2
  • Week 9- Last Day

Copyright © 2016, CrossFit Revelation LLC