Week 1- Day 3

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Connecticut State Championships: 11/19/17- Register Here 

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Power Sn + Behind the neck PP + OHS- 60/ 65/ 70 (2x) - of snatch

Snatch- 60x2/ 70x2/ 80x2 (2x)

Power Clean + Front Squat + Jerk- 60/ 65/ 70 (2x)

Clean + Jerk- 2+2 w/ 70/ 2+2 w/ 75/ 2+2 w/ 80 (2x)

Back Squat- 60x3/ 70x3/ 80x3/ 85x3 (3x)