01/25/17: Week 10, Day 2

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Leg Program

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A.) FS: 3 seconds in bottom, 7 seconds in top, Max, then 80% 3×3

B.) Sn First Pull- 100x5 (3x)

C.) Wheel Roll outs- 10, every other, 5x (roll out far as possible)

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The Program

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A.) Power Sn- 60x2/ 65x2/ 70x2 (2x)/ 75x2 (2x)

B.) Hang Clean and Jerk- 2+2 w/ 60/ 2+2 / 65/ 2+2 w/ 70 (2x)/ 2+2 w/ 75 (2x)

C.) Back Squat- 60x3/ 70x3/ 80x2/ 85x2/90x1/ 95x1/ 80x2/ 85x2/ 90x1/ 80x3

D.) Push Press- 60x2/ 65x2/ 70x2 (2x)