09.26.16: Gearing up for Oct. 16
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Up Coming Meets:
Oct. 16 - HOME (last chance qualifier for AO)- Register Here
Trinity 11/20 (State Championship)
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Lifters that lifted in the meet:
Rest Day
Mock meet lifters:
Snatch Bal: build up to a heavy triple
FS- 3 x5 w/ 70%
Snatch Pull- 90%x5 (5x)
