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Barbell Programming

CrossFit Revelation
  • Welcome/
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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


September 13, 2016

09.14.16: Week 17, Day 3

September 13, 2016/ Andrew Romeo

 

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Up Coming Meets:

New Haven Sept. 24th and 25th- Register Here

 Oct. 16 - HOME (last chance qualifier for AO)- Register Here

Trinity 11/20 (State Championship)

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A.) 2 FS + 1 Jerk- 50/60/70/80/90

B.) FS- 3x1 w/ 5kg more than meet clean goal

September 13, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • 09.16.16- Week 17, Day 5
  • 09/13/16: Week 17, Day 2

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