08/10/16: Week 12, Day 3

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Up Coming Meets:

New Haven Sept. 18- Register Here

 Oct. 16 - HOME (last chance qualifier for AO)- Register Here

Trinity 11/20 (State Championship)

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A.) Front Squat- 6x1- Does not have to be a PR, just 6 heavy singles

B.) Chest supported BB Row- heavy x 5 (3x)