8.29.16- Week 15- Day 1
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Up Coming Meets:
New Haven Sept. 24th and 25th- Register Here
Oct. 16 - HOME (last chance qualifier for AO)- Register Here
Trinity 11/20 (State Championship)
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A.) Back Squat- 3RM, then -5 & -10% for 3
B.) Clean Pull- heavy x 3 (3x)
C.) Gluteham raises- 10, 3x
