07/27/16- Week 10- Day 3

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Up Coming Meets:

Blue Streak Aug. 7th

New Haven Sept. 18

 Oct. - Location TBD (last chance qualifier for AO)

Trinity 11/20 (State Championship)

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A.) FS: 6x3 w/ 85%

B.) Strict Press- med x 5 (3x)

C.) Cl FirstPull- 105x5 (3x)

D.) Bent over row- med x 5 (3x)