Barbell Club: 07/13/16- Week 8, Day 3

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Up Coming Meets:

Blue Streak Aug. 7th

New Haven Sept. 18

 Oct. - Location TBD (last chance qualifier for AO)

Trinity 11/20 (State Championship)

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A.) Front Squat- 6x2-- try to go heavier than last week

B.) Split Press- light x 10 (3x)

C.) Belt Squat: med x 20 (3x)

D.) Bent Over Row- med heavy x 5 (3x)