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Barbell Programming

CrossFit Revelation
  • Welcome/
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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


June 09, 2016

BARBELL CLUB: 06/10/16- Fronts

June 09, 2016/ Andrew Romeo

_____________________________________________________

A.) FS + 1 Jerk- 5x5 w/ 70% of FS

B.) 30 m barbell walk- heavy (4x)

C.) Romanian Deadlift- light x 10 (5x)

June 09, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • 6/13/16: Snatch
  • BARBELL CLUB: 06/09/16- Hang Cleans ...

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