BARBELL CLUB: 06/10/16- Fronts
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A.) FS + 1 Jerk- 5x5 w/ 70% of FS
B.) 30 m barbell walk- heavy (4x)
C.) Romanian Deadlift- light x 10 (5x)
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A.) FS + 1 Jerk- 5x5 w/ 70% of FS
B.) 30 m barbell walk- heavy (4x)
C.) Romanian Deadlift- light x 10 (5x)