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Barbell Programming

CrossFit Revelation
  • Welcome/
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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


June 07, 2016

BARBELL CLUB: 06/08/16- 10x10

June 07, 2016/ Andrew Romeo

 

 

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A.) Back Squat- 10 w/ 50%, every 3, 10x

B.) Strict Pull ups- 10, 3x

C.) Good morning- light x 20 (3x)

June 07, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • BARBELL CLUB: 06/09/16- Hang Cleans ...
  • BARBELL CLUB: 06/07/16- Snatch Work

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