BARBELL CLUB: 06/06/16- Lunges
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A1.) Front Rack Walking Lunge- 50% of Clean x 20
A2.) gluteham raises- 10 (5x)
B.) Seated DB Press- med x 10 (3x)
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A1.) Front Rack Walking Lunge- 50% of Clean x 20
A2.) gluteham raises- 10 (5x)
B.) Seated DB Press- med x 10 (3x)