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Barbell Programming

CrossFit Revelation
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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


June 05, 2016

BARBELL CLUB: 06/06/16- Lunges

June 05, 2016/ Andrew Romeo

 

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A1.) Front Rack Walking Lunge- 50% of Clean x 20

A2.) gluteham raises- 10 (5x)

B.) Seated DB Press- med x 10 (3x)

June 05, 2016/ Andrew Romeo/ Comment

Andrew Romeo

  • BARBELL CLUB: 06/07/16- Snatch Work
  • BARBELL CLUB: 06/03/16- Work

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