BARBELL CLUB: 05/09/16: Week 12- Day 1
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A.) Snatch- 70x1 (3x)/ 75x1 (3x)/ 80x1 (2x)/ 85x1
B.) Back Squat- -20% of Best 3RM, for 3×3
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A.) Snatch- 70x1 (3x)/ 75x1 (3x)/ 80x1 (2x)/ 85x1
B.) Back Squat- -20% of Best 3RM, for 3×3