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The Daily Barbell Workout.  Lift heavy, get strong, and improve your athletic performance.


May 08, 2016

BARBELL CLUB: 05/09/16: Week 12- Day 1

May 08, 2016/ CrossFit Revelation/ Andrew Romeo

 

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A.) Snatch- 70x1 (3x)/ 75x1 (3x)/ 80x1 (2x)/ 85x1 

B.) Back Squat- -20% of Best 3RM, for 3×3

May 08, 2016/ CrossFit Revelation/ Andrew Romeo/ Comment

Andrew Romeo

  • BARBELL CLUB: 05/10/16- Week 12, ...
  • Barbell Club: 05/06/16: Week 11- ...

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